Healthy Recipe for Diabetic Patients – Mashed Sweet Potatoes With Vegetable Mix
Mashed Potatoes and vegetable mix

Healthy Recipe for Diabetic Patients – Mashed Sweet Potatoes With Vegetable Mix

INGREDIENTS USED:

  • Sweet Potatoes
  • Shredded Chicken
  •  Sweet Corn
  •  Butternut
  •  Carrots
  • Green, Yellow & Red Pepper
  • Broccoli
  • Cauliflower
  • Avocado Oil
  • Turmeric
  • Black Pepper
  • Curry
  • Basil
  • Thyme
  • Chili
  •  Coconut Oil
  • Salt to taste

PREPARATION:

  • Pour little water in a pot, and add shredded chicken. Shredded Chicken.
  • Spice with salt, turmeric, black pepper, some generous curry, basil, thyme and chili.
  • Cut butternut in cubes. Blend and add to your shredded chicken. This serves as a thickener. You can also add some of the butternut cubes.
  • Add mashed sweet corn if you choose. Cut carrots, green, red and yellow pepper. Some broccoli and cauliflower. Add some avocado oil.
  • In a separate pot, boil peeled sweet potatoes and cook. Drain water and mash, add coconut oil.

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